Hey, my name is Shelly Katalgo. My love for sedation dentistry started in high school. My best friend had a severe fear of going to the dentist and I wanted to help her feel better about it. Although I always enjoyed my dental visits, I felt bad that she struggled so much with going to hers. My parents taught me about sedation dentistry and I instantly dreamed of becoming a dental professional. I wanted to help kids like my friend stay fear free throughout their appointments by using gentle techniques and professional medications. Although I opted to follow a different career path, my passion for dentistry remained throughout the years. I will update my site with developments in this industry as soon as they are reported. I will also discuss the benefits of sedation dentistry in detail. Thanks for visiting. I hope you come back soon.
Does bad breath prevent you from getting too close to others? If so, there are plenty of ways to correct this problem and avoid it in the future. These seven tips can help you get rid of bad breath for good.
1. Chew Sugar-Free Gum
Chewing gum helps rinse away the stinky bacteria in your mouth because it increases the flow of saliva. Sugary gums should be avoided because they often make the problem worse. Sugar aids in the production of bacteria in your mouth.
2. Clean Your Tongue
Keep your tongue clean by brushing it or using a tongue scraper every time you brush your teeth. Stinky bacteria often collect on the tongue, particularly towards the back of the mouth.
3. Brush After Every Meal or Snack
Decaying food particles in the pits and grooves of your teeth contribute to bad breath. If you suffer from halitosis, always brush after you eat. If you don't have a toothbrush with you, at least rinse away loose food particles with water.
4. Avoid Medications that Cause Dry Mouth
Some types of prescription medications cause dry mouth and stinky breath. If halitosis is a serious problem for you, review your list of medications with a dentist to discover which ones may be contributing to the problem. Do not discontinue any prescription medications until you discuss options and alternatives with your doctor.
5. Get Plenty of Vitamin C
Vitamin C is a natural way to freshen your breath because it fights the types of bacteria that cause cavities, gum disease and halitosis. Increase your intake of vitamin C by eating more citrus fruits, berries and mangoes.
6. Eat Healthy Carbs
Avoid ketone breath, a common problem for people on low-carb diets, by eating plenty of fresh fruits and whole grains. When you eat a low-carb diet, your body burns stored fat, instead of carbohydrates, for energy. This releases ketones in the mouth, which are very stinky.
7. Increase Your Intake of B Vitamins
Boost your intake of B vitamins, like B2, B3 and B9, to prevent bad breath because they produce an enzyme that fights odor-causing bacteria in your mouth. The B vitamins can be found in fish, meat and dairy. If you're vegetarian, be sure to take a B-complex multivitamin regularly.
Studies show that roughly 80 percent of bad breath cases are caused by a dental source, like gum disease or tooth decay. Good oral hygiene habits can combat this problem, so schedule regular dental exams in addition to following these seven helpful tips to avoid bad breath.